Dates – Nutrition Facts and Medical Benefits

In recent years, dates have gained popularity, and for good reasons.In the western countries, most dates are dried.The appearance of dates can indicate whether they have been dried or not. These dry fruits can be kept for long, so you can buy bulk dates to use these for a few weeks.

Dates have a chewy texture and a sweet flavour. They’re also highly nutritious as they contain a number of essential nutrients. Dates have a wide range of benefits and applications.

This post will help you understand many benefits of dates-

Because they’re dried, they have larger calorie content (from carbohydrates and proteins). Dates include a considerable quantity of fibre as well as vital minerals and vitamins. Dates have also higher amount of antioxidants such as Flavonoids, Phenolic acidm etc. 

It is a high fiber dry fruit, which can help your digestive health. Dates’ fibre content may also help with blood sugar management. Fiber slows the process of digestion and it maintainsblood sugar level after a meal.

Dates are also low in glycemic index or GI, which evaluates how rapidly blood sugar levels rise after consuming a particular item. It is also claimed that dates prevent bone-related conditions as they contain several minerals, including phosphorus, potassium, calcium, and magnesium. 

When dates are consumed throughout the last few weeks of gestation, they may help to promote and ease natural labour.

Dates contain fructose, which is a healthier alternative to white sugar in recipes.

Dates are a delightful snack that may be used in a variety of ways. Besides eating alone, they’re frequently served with other meals. 

So, dates are a great addition to any diet because they are both nutritionally adequate as well as tasty. These are amazing fruits for your skin too.