Peanut butter has been a household staple for decades. Chances are you remember the happy moments when your mom packed you the crown-jewel of all packed lunches, the fluffernutter, commonly known as peanut butter and marshmallow sandwich.
Ah, yes, those were the good old days.
However, in recent years, new nut butters have come onto the market that rivals the old standby. There has been a serious debate over cashew butter vs. peanut butter and which is better.
That’s why we have put all matter aside to finally set the record straight about cashew butter vs. peanut butter. Let’s dive in!
Peanut butter is an American staple for more reasons than just its taste. Although, a spoonful of this heavenly spread can be hard to put down.
For vegetarians and vegans on a plant-based diet, peanut butter serves as a delicious protein source. Additionally, it’s packed with monounsaturated fats that are good for a balanced diet.
Just one tablespoon of peanut butter has 94 calories, 4 grams of protein, 3 grams of carbs, and 8 grams of fat. It’s also loaded with vitamins like magnesium, potassium, selenium, and several B vitamins.
Have trouble falling asleep?
Experts say that peanut butter could be the cure. According to Healthline, peanut butter is loaded with tryptophan that, during the night, gets converted into a molecule 5-HTP that is used to make serotonin and melatonin.
These chemicals have a special effect on the brain and intestines to influence sleep.
Let’s break it down. Peanut butter is a great source of protein and healthy fats and is packed with tryptophan to lull you to sleep.
Cashew Nut Butter
Like its tasty brethren, cashew butter is delicious. So what are some cashew butter benefits?
Just like peanut butter, cashew butter is loaded with healthy fats.
One tablespoon of cashew butter has 94 calories, 2.8 grams of protein, 4.4 grams of carbs, and 8 grams of fat. While cashew butter has slightly more carbs and less protein, it has 4.7 grams of monounsaturated fats per tablespoon to peanut butter’s 4 grams.
Cashew butter also has high concentrations of iron, magnesium, vitamin B6, and calcium. These beneficial vitamins help you build muscle and helps support a healthy immune system.
Cashew Butter vs. Peanut Butter
While both of these nut butters are tasty, they both have their own unique advantages. If you’re looking for a better night’s sleep, peanut butter makes a great choice. If you’re going out for a run and need some extra carbs, cashew butter may be a better choice.
Looking at their nutritional contents, they are virtually dead even, with some mild differences. Due to cashew butter’s newer arrival on the scene, the big boys haven’t gotten their preservatives in them. You can’t say the same for some peanut butter choices.
If you’ve never had cashew butter, why not give it a try? Click here to discover more about what we consider the best cashew butter on the planet!
Which Is Your Favorite?
While the cashew butter vs. peanut butter debate rages on, we see the benefits of both of these tasty nut butters. We encourage you to try them both and mix them up every once in a while.
Looking for more great content about your favorite foods and more, please check out the rest of our blog for tasty recipes, advice on balanced diets, and more.