Based on their appearance, three major types of dates fruits are semi-dry, soft, as well as dry. It also is classified into four phases, such as the “Kimiri” phase, “Khalal” stage, “Rutab” phase, as well as “Tamer” stage. The tamer phase is the final stage of growth when the date has dried to a fairly solid uniformity, less dampness with a darker gold color, and rise aroma. Medjool dates palm fruits possess high nutritional as well as healing value with significant antioxidant, antifungal, antibacterial, as well as antiproliferative properties. Different date fruit-based items are offered on the market, such as date paste, date syrup, date juice, etc.
Wellness advantages of dates
- Dates are abundant in nutrients
The flesh, as well as seeds of dates, have slim as well as healthy protein, yet abundant in nutrients such as sugars, primarily fructose as well as sugar, selenium, nutritional fibers, potassium, copper, as well as magnesium content. It additionally contains vitamin B complex. Research reveals that consumption of 100 g of dates offers over 15% of important minerals.
- Handle diabetes mellitus
Days have a low glycemic index, have dietary fiber, as well as antioxidants that manage blood glucose level, consequently, intake of 7 days to 10 days at max by the diabetic person without the risk of postprandial glucose adventures.
- Eating days assists in keeping colon healthy and balanced
Dates are abundant in nutritional fiber as well as polyphenols, consequently, may improve colon health by raising helpful microbial development. Additionally, produce short-chain fat as well as preventing the proliferation of colon cancer cells. Therefore, usage of dates serves as antiproliferative representatives for cancer cell growth as well as enhances colonic wellness.
- Dates are rich in antioxidants thus safeguards body organ damage
Dates consist of high amounts of polyphenolic substances such as caffeic, protocatechuic, ferulic, catechin, p-coumaric, gallic, chlorogenic, resorcinol, and syringic acids. Furthermore, it likewise consists of flavonoids like quercetin, luteolin, as well as apigenin, which are practical in reducing the effects of free radicals as well as shielding organs from damages.
- Dates assistance in maintaining a heart-healthy
Phenolic, as well as flavonoids compounds in dates, decrease necrosis, edema. It additionally restored the cardiomyocytes’ design as well as managed heart muscle fiber morphology. So, eating dates lowers the danger of ischemic heart disease as well as advertise cells repair by ischemic injury.
- Dates lower the cholesterol level
Anti-atherogenic compounds in days like flavanol, unsaturated fat, polyphenol, vitamin C, as well as vitamin E assists in lowering total cholesterol as well as LDL. It likewise helps in raising high-density lipoprotein levels called excellent cholesterol.
- Decreases Hypertension
The existence of high potassium as well as low salt contents of dates might be useful in decreasing blood pressure as well as lower the threat of stroke in people with hypertension.